wod-tuesday

W.U.  Coaches Choice

Active W.U.  1 round of (Not for time)

  • 10 x Strict Press (unloaded bar)
  • 10 x Push Press (unloaded bar)
  • 10 x Push Jerk (unloaded bar)
  • 20 x Cals
  • Pigeon Left, :60 sec
  • Pigeon Right, :60 sec

Strength:  Strict Press

  • 5 sets of 5 reps
  • Chose a weight that poses a challenge 135/95 or less

*In between each set, 12 x Lateral Ball Slams (wall Ball )

W.O.D 16 min AMRAP of

  • 6 x Push Press 115/75
  • 9 x Strict Pushups
  • 12 x Box Jumps 24/20