wod-friday

W.U. Hip/Pelvic Complex

Specific: Deadlift

  • Build on Movement and Establish weight

W.O.D 20 Min AMRAP of

  • 3 x Deadlifts 315/225
  • 10 x TTB/Floor based leg lifts
  • 500M R0w/.5 Bike

Recovery:  Foam Roll