1/15/2021
W.U. Hip/Pelvic Complex
Specific: Deadlift
- Build on Movement and Establish weight
W.O.D 20 Min AMRAP of
- 3 x Deadlifts 315/225
- 10 x TTB/Floor based leg lifts
- 500M R0w/.5 Bike
Recovery: Foam Roll
W.U. Hip/Pelvic Complex
Specific: Deadlift
W.O.D 20 Min AMRAP of
Recovery: Foam Roll