wow-monday

W.U. See Whiteboard

Strength:  3 sets

Rep scheme 15-12-10 of

  • Stiff Leg Deadlifts
  • Half Kneeling Strict Press
  • Bridge Knee Pulls

W.O.D 20 Mins Clock

In 10 Mins Complete

  • 1000M Row (remaining time AMRAP of)
  • 5L/5R x Hang DB Snatch
  • 5L/5R x DB Thruster
  • 5 x Burpees

@ 10 min mark on clock, Repeat above sequence