W.U.  T-Spine and Shoulder opening

Skill:  Power Snatch and OH Squat coverage

Strength:  15 Min Clock

  • 1 x Power Snatch + 1 x Hang Power Snatch + 1 x OH Squat

Build as heavy as individual positioning allows

W.O.D for time complete

  • 10 x Power Snatches
  • 10 x OH Squats
  • 30 x Double Under’s
  • 20 x PS
  • 20 x OHS
  • 60 x DU’s
  • 30 x PS
  • 30 x OHS
  • 90 x DU’s