W.U. T-Spine and Shoulder opening
Skill: Power Snatch and OH Squat coverage
Strength: 15 Min Clock
- 1 x Power Snatch + 1 x Hang Power Snatch + 1 x OH Squat
Build as heavy as individual positioning allows
W.O.D for time complete
- 10 x Power Snatches
- 10 x OH Squats
- 30 x Double Under’s
- 20 x PS
- 20 x OHS
- 60 x DU’s
- 30 x PS
- 30 x OHS
- 90 x DU’s
