10/12/2021

W.U.  Chest/Shoulder work

Skill:   3 Sets of

• 5-8 Unbroken Strict Chin ups

Strength:  Bench Press

• 3 sets to Build to a 10RM for the day

W.O.D 6 Rounds

Odd Rounds:

• 9 x KB/DB Floor Press (L)
• 9 x Strict HSPU

Even Rounds:

• 9 x KB/DB Floor Press (R)
• 18 x Calories