wod-tuesday

W.U.  Chest/Shoulder work

Skill:   3 Sets of

  • 5-8 Unbroken Strict Chin ups

Strength:  Bench Press

  • 3 sets to Build to a 10RM for the day

W.O.D 6 Rounds

Odd Rounds:

  • 9 x KB/DB Floor Press (L)
  • 9 x Strict HSPU

Even Rounds:

  • 9 x KB/DB Floor Press (R)
  • 18 x Calories