W.U. Chest/Shoulder work
Skill: 3 Sets of
- 5-8 Unbroken Strict Chin ups
Strength: Bench Press
- 3 sets to Build to a 10RM for the day
W.O.D 6 Rounds
Odd Rounds:
- 9 x KB/DB Floor Press (L)
- 9 x Strict HSPU
Even Rounds:
- 9 x KB/DB Floor Press (R)
- 18 x Calories
