W.U. Band Work, Hips and Hammy’;s
Conditioning: Sprint Cycles, 3 Rounds
- :60 sec Bike
- :60 sec Row
- 200M Sprint
Core: 3 sets of
- 8-12 x Hanging Knee tucks (Static start)
W.O.D 18 Min Clock
- 10-20-30-40-50
- Alt DB Clean and Jerks 50/35
- 10 x Box Jump Over after each segment 24/20
After Each set complete
- 2 x 8-Count Body Builders
- 4 x Burpees
- 6 x Burpee Box Jump Overs 24/20
