10/15/2021

wod-friday

W.U.  Group Stretch sequence

W.O.D 20 Min AMRAP of

  • 3 x Stones Over Shoulder 150/100
  • 6 x Bar MU’s
  • 9 x Power Cleans + Push Press 115/85
  • 12 x Walking Lunges
  • 15 x Pushups
/by