wow-monday

W.U.  OH Mobility Group work

Skill:  Pistols 6-8 mins

  • Work through pistol progression

Strength:  OH Squat off Rack

  • Build to a 5 rep

W.O.D 6 Rounds

Odd Rounds:

  • 5 x DB OH Squats (L)
  • 10 x Alt OH DB Lunges (L)
  • 15 x Pullups

Even Rounds:

  • 5 x DB OH Squats (R)
  • 10 x Alt OH DB Lunges (R)
  • 15 x Pushups