10/19/2021
W.U. Chest/Shoulder band activation
Skill: Review Strict Press mechanics
Strength: Strict Press
- Build to a 5 heavy for the day
W.O.D 21-15-9
- Cals
- Bent Over Rows 115/85
- SDL/HP 115/85
W.U. Chest/Shoulder band activation
Skill: Review Strict Press mechanics
Strength: Strict Press
W.O.D 21-15-9