wod-wednesday

W.U. Coach Prep

Skill:   Strategy and Setup

W.O.D F.G.B (Fight Gone Bad)

3 Rounds, 5 mins Rounds, 1 min rest after each

  • Wall Ball 20/14
  • Sumo Deadlift High Pulls 75/55
  • Box Jumps 20″
  • Push Press 75/55
  • Cals

*Each exercise is 1 min in duration and complete MAX effort repetitions

Objective:  300 pts or more