10/25/2021
W.U. Group
Skill: Tabata
- Hollow
- Arch
Strength: Front Squat
- Build to a heavy single for the day
W.O.D 3 x Tabata’s for scores
- Air Squats
- Burpees
- Butterfly Situps weight’d 14/10
W.U. Group
Skill: Tabata
Strength: Front Squat
W.O.D 3 x Tabata’s for scores