10/25/2021

wow-monday

W.U. Group

Skill:  Tabata

  • Hollow
  • Arch

Strength:  Front Squat

  • Build to a heavy single for the day

W.O.D 3 x Tabata’s for scores

  • Air Squats
  • Burpees
  • Butterfly Situps weight’d 14/10
/by