10/26/2021

wod-tuesday

W.U.  Group

Core:  Hollow Plank on Rings (Tabata format)

Strength: 4 sets of

  • Half Kneeling bottoms up KB Press 12L/12R (AHAP w/control)
  • 6 x Strict tight pushups
  • 8L/8R x KB Rows (AHAP)

W.O.D 3 RFT of

  • 15/10 Cals Bike
  • 200M Run
  • 25 x Russian Swings 70/53
/by