10/26/2021
W.U. Group
Core: Hollow Plank on Rings (Tabata format)
Strength: 4 sets of
- Half Kneeling bottoms up KB Press 12L/12R (AHAP w/control)
- 6 x Strict tight pushups
- 8L/8R x KB Rows (AHAP)
W.O.D 3 RFT of
- 15/10 Cals Bike
- 200M Run
- 25 x Russian Swings 70/53