10/27/2021

wod-wednesday

W.U.  Group

Strength:  Bench Press

  • 3 sets of 10 @ 70% of 1 RM

*After each working set complete 15 x Band Tricep pressdowns

W.O.D 30-20-10

  • Floor Press w/DB’s 50/35
  • Heavy Wall 30/20
  • TTB