10/27/2021
W.U. Group
Strength: Bench Press
- 3 sets of 10 @ 70% of 1 RM
*After each working set complete 15 x Band Tricep pressdowns
W.O.D 30-20-10
- Floor Press w/DB’s 50/35
- Heavy Wall 30/20
- TTB
W.U. Group
Strength: Bench Press
*After each working set complete 15 x Band Tricep pressdowns
W.O.D 30-20-10