10/28/2021

wod-thursday

W.U. 10 Min Group stretch

Core 1:  4 sets of

  • 10L/10R Single Leg V-Up’s

Conditioning:  Row Work Sprints

  • 4 Mins Easy to Mod Pace
  • 1 Min REST
  • 3 Mins Mod to Hard Pace
  • 1 Min REST
  • 2 Min Hard Pace

Core 2: Deadbugs

  • 40 x Band Tension Static hold deadbugs

W.O.D AFAP

  • 200M Row
    • 50 x Double Unders
  • 500M Row
    • 75 x Double Unders
  • 1000M Row
    • 100 x Double Unders