W.U. Hip Hinge reprocessing, spinal stability and bracing work
Strength A: 3 sets
- Arnold Presses x 8 AHAP
- Banded Seated Row x 12 (use 2 bands)
Strength B: Deadlift
- Close hand position, neutral feet
- 3 sets of 10 @ 70-75% or 7 RPE
W.O.D 3 Rounds, 4 Min Clock
In 4 Mins complete the following
- 200M Run
- 50 x Double Unders
- 9 x Deadlifts @ 275/185
*Rest is remaining time in the 4 Min period
