wod-wednesday

W.U. Group

Core 1: 3 sets of

  • 20 x Alternating V-Up’s
  • :60 sec Grip Hang

Conditioning:  Row

  • 1 Min Easy to Mod pace
  • 1 Min Sprint
  • 2 Min REST

Core 2: 3 sets of

  • :30sec Hand Stand Hold

W.O.D 12 Min AMRAP

  • 6 x Wall Ball 2’fers or 12 x Wall Ball
  • 3 x Seal Burpees
  • 9 x American Swings 70/53