11/11/2021
W.U. Hinges
Strength A: Sumo DL
- 4 sets of 5 @ 70% of last weeks Heavy Single
Strength B: Bench Press
- 3 sets of 8 @ 75%
W.O.D w/Partner, 3 barbells
20-18-16-14-12-10, You GO, I GO half reps
- Bench Press 155/105
- Deadlift 225/155
- Power Clean 135/95