11/11/2021

wod-thursday

W.U. Hinges

Strength A:  Sumo DL

  • 4 sets of 5 @ 70% of last weeks Heavy Single

Strength B: Bench Press

  • 3 sets of 8 @ 75%

W.O.D w/Partner, 3 barbells

20-18-16-14-12-10, You GO, I GO half reps

  • Bench Press 155/105
  • Deadlift 225/155
  • Power Clean 135/95