11/12/2021
W.U. Group
W.O.D for time in any order complete
- 50 x Wall Ball 20/14
- 50 x Situps
- 50 x Alt DB Snatches 50/35
- 500M Row
- 50 x Push Jerks 75/55
- 50 x Walking Lunges
- 50 x Pullups
- 50 x Cals Bike
- 50 x Burpees
*Must complete all reps of 1 exercise before moving on to the next but can complete in any order