11/12/2021

wod-friday

W.U.  Group

W.O.D for time in any order complete

  • 50 x Wall Ball 20/14
  • 50 x Situps
  • 50 x Alt DB Snatches 50/35
  • 500M Row
  • 50 x Push Jerks 75/55
  • 50 x Walking Lunges
  • 50 x Pullups
  • 50 x Cals Bike
  • 50 x Burpees

*Must complete all reps of 1 exercise before moving on to the next but can complete in any order