11/13/2021
W.U. Coaches Choice
W.O.D w/Partner
12 Mins (Total)
- Each person build to a heavy single back squat
- Use Spotters
12 Mins (Total)
- Each person build to a heavy Clean (Full) and Jerk (push or split ok)
In 8 Mins
- Each Person complete 1 Max reps set of proper Goblet Squat 70/53 or heaviest possible
W.O.D In 12 Mins AMRAP of
- Partner 1 : 300M Row
- Partner 2: AMRAP of
- 5 x Strict Hand Stand Pushups
- 6 x Burpee Box Jump Overs 20″
- 7 x Pushups
**Change after 300M Row and pick up where the other left off