11/13/2021

wod-saturday

W.U.   Coaches Choice

W.O.D w/Partner

12 Mins (Total)

  • Each person build to a heavy single back squat
  • Use Spotters

12 Mins (Total)

  • Each person build to a heavy Clean (Full) and Jerk (push or split ok)

In 8 Mins

  • Each Person complete 1 Max reps set of proper Goblet Squat 70/53 or heaviest possible

W.O.D In 12 Mins AMRAP of

  • Partner 1 :  300M Row
  • Partner 2: AMRAP of
    • 5 x Strict Hand Stand Pushups
    • 6 x Burpee Box Jump Overs 20″
    • 7 x Pushups

**Change after 300M Row and pick up where the other left off