11/18/2021
W.U. 10 Min Group Mobility
Core 1: 4 sets of 10
- Controlled Leg Lifts towards strict Toes to bar
Conditioning: Pick 1 and Repeat 3 times
- Row 750M
- Bike 1600M
- Run 800M
REST: WORK = 1:1
Core 2: Wall Sits
- 3 x :60 sec holds
W.O.D 9 min AMRAP of
- 50 x Butterfly Situps
- 40 x V-Ups
- 30 x Flutter Kicks
- 20 x Double Under’s