11/18/2021

wod-thursday

W.U.  10 Min Group Mobility

Core 1:  4 sets of 10

  • Controlled Leg Lifts towards strict Toes to bar

Conditioning: Pick 1 and Repeat 3 times

  • Row 750M
  • Bike 1600M
  • Run 800M

REST: WORK = 1:1

Core 2: Wall Sits

  • 3 x :60 sec holds

W.O.D 9 min AMRAP of

  • 50 x Butterfly Situps
  • 40 x V-Ups
  • 30 x Flutter Kicks
  • 20 x Double Under’s