11/19/2021

wod-friday

W.U. Group

W.O.D 30 Min Clock, for work load

Buy In:

  • 50 x Box Jumps 24/20
  • 200 x Double unders

Remaining time AMRAP of

  • 3 x Rope Ascents
  • 9 x American Swings 53/35
  • 6 x Strict Hand Stand Pushups
  • 12 x Goblet Squats 53/35
  • 200M Run