11/26/2021

wod-friday

W.U  See Whiteboard

W.O.D  5 Individual rounds of

  • 25 x cals bike
  • 25 x Air Squats
  • 25 x Russian KB Swings 44/26

**Rest 60 sec after each, record each individual round

Core: 5 Rounds of

  • :30 sec Flutter Kicks
  • :30 sec Scissor Kicks
  • :30 sec hollow Hold
  • :30 sec REST