11/8/2021

wow-monday

W.U. Group

Strength:  Front Squat

  • 70% x 4
  • 75% x 4
  • 80% x 4
  • 75%  x Max Reps

W.O.D 3 RFT of

  • 30 x Alternating Pistols
  • 20 x Pushups
  • 10 x Strict Pullups