12/13/2021
W.U. Group on whiteboard
Strength: 2 Parts
A. 4 sets of
- Single Arm Bench Press AHAP x 8/8
- Bench Dips x 10
B. 3 sets of
- Standing Single Arm Strict Press x 8/8
- Ring Planks x :30 sec into 5 x ring pushups
W.O.D for time complete
- 500M Row
- 50 x Push Press @ 95/65
- 500M Row
- 50 x Floor Press @ 95/65
- 500M Row
- 50 x Deadlift @ 95/65