12/13/2021

wow-monday

W.U.  Group on whiteboard

Strength:  2 Parts

A. 4 sets of

  • Single Arm Bench Press AHAP x 8/8
  • Bench Dips x 10

B. 3 sets of

  • Standing Single Arm Strict Press x 8/8
  • Ring Planks x :30 sec into 5 x ring pushups

W.O.D for time complete

  • 500M Row
  • 50 x Push Press @ 95/65
  • 500M Row
  • 50 x Floor Press @ 95/65
  • 500M Row
  • 50 x Deadlift @ 95/65