12/16/2021

wod-thursday

W.U. 10 Min Stretch

Core 1:  Bird Dogs

  • 50 x Alternating (Slow and Controlled)

Conditioning:  Tabata Bike

  • :20 sec on/ :10 sec off
  • MAX Cals

Core 2: 3 sets of

  • Side Tilts with KB 10/10

W.O.D 3 sets of

  • 10 x TTB
  • 10 x Burpee Box Jumps 24/20
  • 10 x Power Cleans 95/65