12/17/2021

wod-friday

W.U.  Group

W.O.D AMRAP in 30 mins

Odd Rounds:

  • 50ft Sandbag Carry 150/100
  • 3 x Sand Over Shoulder
  • 3 x Wall Walks

Even Rounds:

  • 750M Row
  • 9 x Thrusters @ 75/55
  • 6 x HandStand Pushups