12/20/2021

wow-monday

W.U.  Group

Strength:   Snatch Work

  • Power Snatch + OH Squat + Hang Snatch

W.O.D for time complete the following

3 Rounds of

  • 15 x Burpees
  • 12 x Alt DB Snatches 50/35
  • 12 x DB Facing Burpees
  • 12 x Alt DB Snatches
  • 9 x Burpee Box Jump Overs 24/20
  • 12 x Alt DB Snatches