12/27/2021

wow-monday

W.U. Group

Strength:  Bench Press

  • Build to a heavy 2 rep

W.O.D 3 Rounds of

  • 12 x Pushups
  • 50 x Situps

Into

3 Rounds of

  • 6 x DB Push Press 50’s/35’s
  • 6 x Dips
  • 50 x Double Unders

Into

3 Rounds of

  • 16/12 x Cals Bike
  • 35 x Air Squats