12/28/2021

W.U. Group

W.O.D 3 RFT of

• 500M Row
• 12 x TTB or 12  x TT Rings
• 21 x Box Jump Overs 24/20

Aux:  Core Work

3 Rounds of

• 10L/10R x Banded Wood Choppers (high to low)
• Calve Raises  x 15 w/ barbell