12/28/2021
W.U. Group
W.O.D 3 RFT of
- 500M Row
- 12 x TTB or 12 x TT Rings
- 21 x Box Jump Overs 24/20
Aux: Core Work
3 Rounds of
- 10L/10R x Banded Wood Choppers (high to low)
- Calve Raises x 15 w/ barbell
W.U. Group
W.O.D 3 RFT of
Aux: Core Work
3 Rounds of