12/28/2021

wod-tuesday

W.U. Group

W.O.D 3 RFT of

  • 500M Row
  • 12 x TTB or 12  x TT Rings
  • 21 x Box Jump Overs 24/20

Aux:  Core Work

3 Rounds of

  • 10L/10R x Banded Wood Choppers (high to low)
  • Calve Raises  x 15 w/ barbell