12/30/2021

W.U.  Group

Core 1: 3 sets of

• 12L/12R x Lateral KB Tilts

Strength:  3 Rounds of

• 10L/10R x Seated KB Press (use bench) AHAP
• Ring Rows x 12 reps

Core 2: 3 sets of Windmills

• 10 L/10R use a challenging weight

W.O.D 21-15-9 of

• Wall Ball 20/14
• American Swings 53/35
• Burpees