12/30/2021
W.U. Group
Core 1: 3 sets of
- 12L/12R x Lateral KB Tilts
Strength: 3 Rounds of
- 10L/10R x Seated KB Press (use bench) AHAP
- Ring Rows x 12 reps
Core 2: 3 sets of Windmills
- 10 L/10R use a challenging weight
W.O.D 21-15-9 of
- Wall Ball 20/14
- American Swings 53/35
- Burpees