12/30/2021

,
wod-thursday

W.U.  Group

Core 1: 3 sets of

  • 12L/12R x Lateral KB Tilts

Strength:  3 Rounds of

  • 10L/10R x Seated KB Press (use bench) AHAP
  • Ring Rows x 12 reps

Core 2: 3 sets of Windmills

  • 10 L/10R use a challenging weight

W.O.D 21-15-9 of

  • Wall Ball 20/14
  • American Swings 53/35
  • Burpees