12/4/2021
W.U. See Whiteboard and Coaches lead
W.O.D w/Partner Complete
- 80 x Ring Rows (split between partners)
- 20 x Synchro Bar Facing Burpees
- 40 x Squat Cleans 155/105 (half per partner)
- 20 x Synchro Bar Facing Burpees
- 20 x Squat Cleans 205/135 (half per partner)
- 20 x Synchro Bar Facing Burpees
- 80 x Toes To bar (split between partners)
*Each team members needs their own barbell
Scale Weight:
Section 1 of Cleans:
- Men: 135,115,95
- Women: 95,75,65
Section 2 of Cleans:
- Men: 185, 155, 135
- Women: 125, 105, 95