12/4/2021

wod-saturday

W.U.   See Whiteboard and Coaches lead

W.O.D w/Partner Complete

  • 80 x Ring Rows (split between partners)
  • 20 x Synchro Bar Facing Burpees
  • 40 x Squat Cleans 155/105 (half per partner)
  • 20 x Synchro Bar Facing Burpees
  • 20 x Squat Cleans 205/135 (half per partner)
  • 20 x Synchro Bar Facing Burpees
  • 80 x Toes To bar (split between partners)

*Each team members needs their own barbell

Scale Weight:

Section 1 of Cleans:

  • Men: 135,115,95
  • Women: 95,75,65

Section 2 of Cleans:

  • Men: 185, 155, 135
  • Women: 125, 105, 95