12/6/2021

wow-monday

W.U.  Group (See Whiteboard)

Strength:  4 Rounds of

  • Seated Arnold Presses x 10 AHAP
  • Strict Pullups w/Tempo 1-3-1 x 5 reps

W.O.D 3 Rds for time of

Rd1:

  • 40 x Hang DB Clean and Jerks 50/35 (Switch every 5 reps)
  • 40 x DB Goblet Squats
  • 80 x Double Unders

Rd2:

  • 30 x Hang DB CJ
  • 30 x DB Goblet Squats
  • 60 x DU’s

Rd 3:

  • 20 x Hang DB CJ
  • 20 x DB Goblet Squats
  • 40 x DU’s