wod-tuesday

W.U.  Shoulder Prep

  • General: 5 Mins
  • Specific:  5-8 Mins

Skill:  Pullup (10 Mins)

  • Strict, work through 5 sets to failure

Strength: Push Press

  • 5 sets of 5, use weights on white board
  • Each set weight goes up

W.O.D 12 Min AMRAP of

  • 12 x Push Press 95/65
  • 9 x TTB
  • 6 x Burpees