W.U. Shoulder Prep
- General: 5 Mins
- Specific: 5-8 Mins
Skill: Pullup (10 Mins)
- Strict, work through 5 sets to failure
Strength: Push Press
- 5 sets of 5, use weights on white board
- Each set weight goes up
W.O.D 12 Min AMRAP of
- 12 x Push Press 95/65
- 9 x TTB
- 6 x Burpees
