2/19/2020
HIIT:
W.U. Snatch Happy
- Group General movement
- Specific Snatch Coverage
Skill/Snatch: Full Snatch
- 12-15 Mins Develop the Full Snatch Movement
- Look to assign weights for the workout during this time period
W.O.D 15 Min Clock, 30 RFT of
- 10 x DU’s
- 1 x Snatch @ 155/105
ENDURANCE: 6 am ONLY
10 Min AMRAP of
- 15/12 Cals Assault Bike
- 10 x Prisoner Squats
- 5 x Walk out to Plank Pushups
- 25ft Bear Crawl
1 min REST
10 Min AMRAP
- 15 x Alt KB Thrusters
- 15 x Jumping Squats
- 15 x In and Out Plank
- Ladder in in, out out
1 min REST
6 Min AMRAP
- 15 x Plate Burpees
- 10 x Plate Overhead Lunges
- 5 x V-Up’s
1 min REST
6 Min AMRAP of
- 15 x Russian Swings
- 5 x Shoulder tap man makers
1 min REST
- 2 min max effort burpees