wod-thursday

W.U. Agility Ladder and Low Hurdles and Suicides

Skill:  Handstand Pushup (8 min work)

  • Work on lockout
  • Head through and position

W.O.D 5 RFT of

  • 9 x Box Jumps 30/24
  • 7 x Deadlifts 275/205
  • 5 x  Strict HSPU