2/21/22

wow-monday

W.U.  Group

Strength:  3 Rounds of

  • Bent Over Reverse Flys x 10
  • Lateral Raises x 10
  • Front Raises x 10

W.O.D 10 Min AMRAP of, “11.4”

  • 60 x Barfacing Burpees
  • 30 x OH Squats 120/80
  • 10 x Muscle Ups

or

“Lyla” 10-1 (12 min Clock)

  • Muscle Ups
  • BW Clean and Jerks

Finisher:  100 x Bent Over Rows 75/55

  • Every time you break 5 diamond Pushups, 5 reg pushups, 5 wide pushups
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