2/21/22
W.U. Group
Strength: 3 Rounds of
- Bent Over Reverse Flys x 10
- Lateral Raises x 10
- Front Raises x 10
W.O.D 10 Min AMRAP of, “11.4”
- 60 x Barfacing Burpees
- 30 x OH Squats 120/80
- 10 x Muscle Ups
or
“Lyla” 10-1 (12 min Clock)
- Muscle Ups
- BW Clean and Jerks
Finisher: 100 x Bent Over Rows 75/55
- Every time you break 5 diamond Pushups, 5 reg pushups, 5 wide pushups