2/22/22

wod-tuesday

W.U. Group

Strength:  2 Parts

A.

  • Build to 5 RM Sumo Stance Deadlift

B.

  • Use 30% of that weight
  • 3 sets of 10 deficit deadlifts

W.O.D 30-20-10 (8 Mins)

  • Cals
  • Alt DB Snatch 60/40
/by