2/23/22

wod-wednesday

W.U. Group

Skill:  Ring work

Strength:  Split Jerk

  • work off rack
  • position work
  • build some load

W.O.D 10 Min AMRAP of

  • 12 x Push Press 95/65
  • 9 x Russian KB Swings 53/35
  • 6 x Strict HSPU