W.U. Move and Talk
W.O.D “Dice Game” 45 Mins with a 1 min Rest between each “X” min period
Objective: Rounds completed in “X” Min increments.
- Rd 1: 5 Min AMRAP
- Rd 2: 5 Min AMRAP
- Rd 3: 5 Min Row for Cals
- Rd 4: 4 Min AMRAP
- Rd 5: 4 Min AMRAP
- Rd 6: 4 Min Row for Cals
- Rd 7: 3 Min AMRAP
- Rd 8: 3 Min AMRAP
- Rd 9: 3 Min Row for Cals
*60 sec Rest between each period of time
Work Performed:
- 2: Rope Climbs
- 3: Bar MU’s
- 4: Unweighted Man Maker (2 pushups)
- 5: 50ft HS Walk
- 6: Thrusters 75/55
- 7: Stones over Shoulder 80/60
- 8: Alt DB Snatches 70/50
- 9: Ring Rows Inverted
- 10: Power Cleans 75/55
- 11: Wall Ball 20/14
- 12: Calories on Assault Bike
*This is a partner effort workout and each person performs each work in its entirety
Rolls: Reps completed of each movement
- 2 Dice can roll from a 2 total to a 12 total reps
