W.U. Group

Review:   Split Jerk

Strength:   Split Jerk

  • Off Rack or Blocks work building to a controlled single heavy for the day
  • Heavy doesn’t mean 1 RM it means a challenge to address positional and control issues and is individual to each person

W.O.D 5 Min AMRAP of

  • Clean and Jerk 165/125
  • Use any variation