2/9/2022
W.U. Group
Review: Split Jerk
Strength: Split Jerk
- Off Rack or Blocks work building to a controlled single heavy for the day
- Heavy doesn’t mean 1 RM it means a challenge to address positional and control issues and is individual to each person
W.O.D 5 Min AMRAP of
- Clean and Jerk 165/125
- Use any variation