W.U. Coaches Choice
W.O.D ” Cindy” or “Mary”
20 Min AMRAP’s
Cindy:
- 5 x Pullups
- 10 x Pushups
- 15 x Squats
or
“Mary”
20 Min AMRAP of
- 5 x Handstand Pushups
- 10 x Single Leg Squats (pistols, alternating)
- 15 x Pullups
**Supplement for Pullups will be listed
