3/10/2021

W.U.  Coaches Choice

W.O.D ” Cindy” or  “Mary”

20 Min AMRAP’s

Cindy:

• 5 x Pullups
• 10 x Pushups
• 15 x Squats

or

“Mary”

20 Min AMRAP of

• 5 x Handstand Pushups
• 10 x Single Leg Squats (pistols, alternating)
• 15 x Pullups

**Supplement for Pullups will be listed