wod-wednesday

W.U.  Coaches Choice

W.O.D ” Cindy” or  “Mary”

20 Min AMRAP’s

Cindy:

  • 5 x Pullups
  • 10 x Pushups
  • 15 x Squats

or

“Mary”

20 Min AMRAP of

  • 5 x Handstand Pushups
  • 10 x Single Leg Squats (pistols, alternating)
  • 15 x Pullups

**Supplement for Pullups will be listed