3/10/22
W.U. 10 Min Stretch
Core 1: 3 sets of
- 10 x Alt Bird Dogs w/3 sec squeeze
Strength: 5 sets of
- 10 x Reverse Flys
- 10 x Lateral Raises
- 10 x Shrugs
- 10 x Bent Over Rows
**Use 2 DB’s for each and AHAP for each movement
Core 2: Lateral Tilts
- 3 sets, 10 reps per side
Conditioning WOD: 3 RFT of
- 500M Row
- 100ft Low profile bear crawl (Core tight)
- :60 sec low plank