W.U. Coaches Choice
Skill: W/Kettlebells
- Establish a Proper 2 rep per side, as heavy as possible TGU.
Core 1: 3 Rounds of
- 40 x Russian Twists
- 30 x Straight Leg Sit-ups with Reach
- 20 x Knee Crossover Mountain Climbers
W.O.D 21-15-9-9-15-21
- Wall Ball
- Box Jumps
Core 2: 3 Rounds of
- 25L/25R x Lateral Hip touches in Side Plank
- :45 sec Tall Plank
