wod-thursday

W.U. Coaches Choice

Skill:  W/Kettlebells

  • Establish a Proper 2 rep per side, as heavy as possible TGU.

Core 1:  3 Rounds of

  • 40 x Russian Twists
  • 30 x Straight Leg Sit-ups with Reach
  • 20 x Knee Crossover Mountain Climbers

W.O.D 21-15-9-9-15-21

  • Wall Ball
  • Box Jumps

Core 2: 3 Rounds of

  • 25L/25R x Lateral Hip touches in Side Plank
  • :45 sec Tall Plank