wod-friday

W.U.  Coaches Choice

Strength:  2 Parts , 4 sets

  • Close Grip Deadlift  x 8 reps
  • Banded Hip Rotations x 10 per side

Skill: Cover CJ movement and warm up to weight

W.O.D “Grettel”

10 Rounds for time of

  • 3 x Clean and Jerks 135/95
  • 3 x Burpees over bar