W.U. Coaches Choice
Strength: 2 Parts , 4 sets
- Close Grip Deadlift x 8 reps
- Banded Hip Rotations x 10 per side
Skill: Cover CJ movement and warm up to weight
W.O.D “Grettel”
10 Rounds for time of
- 3 x Clean and Jerks 135/95
- 3 x Burpees over bar
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