W.U. Coaches Choice
Strength: 2 Parts
A: Front Squat
- 5 x 5 (Weight choices on whiteboard)
B: 4 sets of the following
- 8L/8R Half Kneeling Strict Press
- Med Ball Russian Twists x 16 (30/20)
- 8 x Tempo Pushups 3,2, 1
W.O.D. for time complete the following
21-15-12-9-6
- Thrusters 75/55
- Calories
