wow-monday

W.U.  Coaches Choice

Strength:  2 Parts

A:  Front Squat

  • 5 x 5 (Weight choices on whiteboard)

B: 4 sets of the following

  • 8L/8R Half Kneeling Strict Press
  • Med Ball Russian Twists x 16 (30/20)
  • 8 x Tempo Pushups  3,2, 1

W.O.D. for time complete the following

21-15-12-9-6

  • Thrusters 75/55
  • Calories