3/16/22

wod-wednesday

W.U. Group

Strength:  Complex Clean and Jerk

  • Halting Clean Deadlift, pause 3 sec
  • Continue to Hang Clean
  • Full Clean
  • Split Jerk

Strength:  “Grettel” re-test

10 RFT of

  • 3 x Clean and Jerks 135/95
  • 3 x Burpees over bar