3/16/22
W.U. Group
Strength: Complex Clean and Jerk
- Halting Clean Deadlift, pause 3 sec
- Continue to Hang Clean
- Full Clean
- Split Jerk
Strength: “Grettel” re-test
10 RFT of
- 3 x Clean and Jerks 135/95
- 3 x Burpees over bar
W.U. Group
Strength: Complex Clean and Jerk
Strength: “Grettel” re-test
10 RFT of