wod-wednesday

W.U.  Coaches Choice

Skill:  Bar work

  • Power Snatch

Strength:  Power Snatch

  • Translate bar work, establish effective WOD weight

W.O.D 12 Min Cap

“INGRID” 10 RFT of

  • 3 x Power Snatches 135/95
  • 3 x Burpees over bar