3/17/2021
W.U. Coaches Choice
Skill: Bar work
- Power Snatch
Strength: Power Snatch
- Translate bar work, establish effective WOD weight
W.O.D 12 Min Cap
“INGRID” 10 RFT of
- 3 x Power Snatches 135/95
- 3 x Burpees over bar
W.U. Coaches Choice
Skill: Bar work
Strength: Power Snatch
W.O.D 12 Min Cap
“INGRID” 10 RFT of