3/18/2022
W.U. Group
W.O.D for time complete
Buy In: 4 Rounds of
- 20 x Bicycle Crunches
- 20 x Crunches
- 20 x V-Ups
AMRAP until the 20 Min Mark on clock
- 3 x TTB
- 5 x Wall Ball 20/14
- 7 x Power Snatches 75/55
@20 Min time, 13 Min AMRAP of
- 20 x Calories (Bike, Ski, Runner or Rower) athlete choice
- 20 x KB Snatches (10L/10R) 53/35
**Accumulate 5:00 Min in Bear Hug Position w/Stone 150/100