3/18/2022

wod-friday

W.U. Group

W.O.D for time complete

Buy In:  4 Rounds of

  • 20 x Bicycle Crunches
  • 20 x Crunches
  • 20 x V-Ups

AMRAP until the 20 Min Mark on clock

  • 3 x TTB
  • 5 x Wall Ball 20/14
  • 7 x Power Snatches 75/55

@20 Min time, 13 Min AMRAP of

  • 20 x Calories (Bike, Ski, Runner or Rower) athlete choice
  • 20 x KB Snatches (10L/10R) 53/35

**Accumulate 5:00 Min in Bear Hug Position w/Stone 150/100