3/22/22

wod-tuesday

W.U. Group

Strength: Bench Press, 14 min Clock

Evert 2 Mins complete

  • 7 x Bench Press (increase weight each set)
  • 20 x Bicycle Crunches and 20 x Leg Lifts

W.O.D 5 RFT of

  • 3L/3R x Turkish Get Up’s (Kettlebells)
  • 6 x Devils Press 50’s/35’s (Dumbbells)
  • 9 x Pushups
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