3/22/22
W.U. Group
Strength: Bench Press, 14 min Clock
Evert 2 Mins complete
- 7 x Bench Press (increase weight each set)
- 20 x Bicycle Crunches and 20 x Leg Lifts
W.O.D 5 RFT of
- 3L/3R x Turkish Get Up’s (Kettlebells)
- 6 x Devils Press 50’s/35’s (Dumbbells)
- 9 x Pushups