3/24/22

wod-thursday

W.U. 10 Min Group Stretch

Core Skill:  Range of motion (6 mins)

  • TTB

Conditioning:  Rotate through all 4 in any order

  • 400M Run
  • 500M Row
  • 500M Ski erg
  • 1600M/1.0 distance bike

W.O.D 14 Min Clock

  • Min 1:  Max reps TTB
  • Min 2: Max reps Cals (Anything)
  • Min 3: Max reps Situps
  • Min 4: Max reps Pullups
  • Min 5:  REST

Repeat a total of 3 times

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