3/24/22
W.U. 10 Min Group Stretch
Core Skill: Range of motion (6 mins)
- TTB
Conditioning: Rotate through all 4 in any order
- 400M Run
- 500M Row
- 500M Ski erg
- 1600M/1.0 distance bike
W.O.D 14 Min Clock
- Min 1: Max reps TTB
- Min 2: Max reps Cals (Anything)
- Min 3: Max reps Situps
- Min 4: Max reps Pullups
- Min 5: REST
Repeat a total of 3 times